Of course, if you simply want to cut down on
your caffeine intake, rather than eliminating caffeine from your
diet completely, there are alternatives other than decaffeinated
coffees.One is to drink less coffee while focusing on
enjoying it more. This is a good tactic for people who consume
too much coffee at work out of habit or reflex. Rather than
drinking the coffee from the automatic coffee maker or urn, for
example, make your own coffee carefully in a small plunger pot,
focusing your attention on the act of brewing and drinking.